It’s no fun to drag yourself to the gym, hop on the treadmill, and realize that after 20 minutes of running, you’ve only burned 120 Calories. Did you know you can burn way more calories and not even realize you’re working out? Stop looking at the slooow clock on that clunky machine,

Ditch the Workout and Join the Party!

ZUMBA uniquely blends Latin Rhythms and movements with interval training, bringing you a fusion of cardio, sculpting and toning that will leave you fitter, more energized, confident and most of all, happier!

Travel to Mexico, Colombia, Brazil, Spain, Africa, Egypt and India all in one short hour, delving into the music and movements these cultures have perfected.

A Licensed Zumba Instructor, Abby Shepard has been a dancer for 18 years, and has really found passion for this form of expression and exercise. Utilizing her performing arts background she brings not only a great class to the area, but also a lively and unique personality that is entertaining and infectious. Students keep coming back because they are seeing a positive difference in their lives.

In a great location and at a great time for those who have children (after preschool drop-off, before nap time!)  Zumba with Abby will help you make your goals a reality, and she’ll make it easy and fun! Abby’s class is the only daytime Zumba class in the area that offers childcare without making you sign a contract…there is no commitment…only fun, fitness and care for your little ones! Come see the difference, feel the personal touch Abby brings and get the results you deserve!

Quotes from participants:

“Abby makes the class fun not only because Zumba is naturally fun, but because SHE is fun!”

“ Zumba gives me energy I can take into the rest of the day”

“I feel like I really get a good and well rounded workout”

“I’ve taken other Zumba classes, but I keep coming to Abby because she helps me to keep challenging myself to reach even higher”

“I’ve lost weight, and self consciousness too! I’m fitter and more confident than I’ve been in years!”

Come see what your New Years resolution has been missing!                                                             ZUMBA DAPHNE!